![]() ![]() In the Tibetan Buddhist tradition, we call this style of practice wind energy training or the purification of wind energy. ![]() Related: Tibetan Medicine: Ancient Wisdom for Modern Health and Healing But generally speaking, over a long period of time, working with the breath is effective at cutting through all types of neurotic tendencies, because it brings the wind energy into balance. Of course, change will not happen immediately. And in every single case the mind can be thoroughly pacified and calmed through working with the breath. ![]() When putting things in the context of wind energy, all of these emotions are simply an expression of imbalanced wind energy. As a result, the mind becomes clear and we feel relaxed and even-tempered. When the breath is calm and relaxed, we notice that the body’s energy is also calm, especially in the areas of the abdomen, lungs, and chest. If we examine the body and mind carefully, we notice a connection between the breath and how we feel. Wind energy is also the physical rush of energy that accompanies all of our feelings and sensations. Thus, it is more than simply the experience of inhalation and exhalation. However, wind energy not only supports our ordinary bodily systems but also quite literally drives our emotions. We may think of the breath as something that is simply related to the exchange of oxygen and carbon dioxide and that keeps us alive. Lung describes not only the breath, the movement of air w e call wind, and the basic atmosphere around us, but it has the additional meaning of “wind energy.” In the Tibetan Buddhist teachings, the element of air and the breath are tied together through the word lung (Tib., rlung), which is embedded with several layers of meaning. ![]()
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![]() ![]() Since the epiphysis is involved, damage to the articular cartilage may occur. If the fracture extends the complete length of the physis, this type of fracture may form two epiphyseal segments. This is an intra-articular fracture extending from the physis into the epiphysis. If it involves the distal end of the bone, the physis is distal to the metaphysis, which extends proximally from the physis into the metaphysis. If the proximal end of the bone is involved, the physis is proximal to the metaphysis, so this extends distally from the physis into the metaphysis. When the small corner of the metaphysis is visible, this is known as a corner sign or Thurston-Holland fragment.īe careful in using the terms proximal and distal to describe the extension because the position of the physis is relative to the metaphysis and is not fixed. These are most common and occur away from the joint space. These are when the fracture extends through both the physis and metaphysis. An example is Slipped Capital Femoral Epiphysis (SCFE). Diagnosis is based on clinical findings, such as the presence of focal tenderness or swelling surrounding the growth plate. Look for the widening of the physis or displacement of the epiphysis, which may suggest a fracture. A radiograph may be normal due to lack of bony involvement, and mild to moderate soft tissue swelling may be noted. Beware that a normal radiograph cannot exclude a physis injury in a symptomatic pediatric patient. Type I fractures are due to the longitudinal force applied through the physis, which splits the epiphysis from the metaphysis. This is when the fracture line extends through the physis or within the growth plate. Higher-grade Salter-Harris fractures have a higher incidence of premature physeal fusion. ![]() Ranging from I to V, lower numbers are less severe and have less of a propensity for growth abnormalities. Salter-Harris fractures include a classification system that allows providers to risk-stratify injuries. ![]() ![]() ![]() Spray it on, spread it around and give it five minutes to soak into the tape. If it' still not working, and if you're using paper transfer tape (not clear), you can moisten the back of the tape with application fluid to soften the tape's adhesive and weaken the bond between the tape and the vinyl. Use good firm squeegee pressure to press the film onto the wood and, if it's not sticking, give it up to 20 minutes to set before you try to remove the tape. This is more common with acrylic adhesives. This is not necessarily a sign of failure. Sometimes when you remove the transfer tape, the letter come up with it. If you're having trouble, try a different kind of vinyl, or purchase one with a solvent-based adhesive to give yourself the best chance of success.Įven when you have everything right, sometimes the challenges of the porous substrate make it hard for the vinyl's adhesive to bond or 'wet out' quickly. Solvent based adhesives are a little more effective on porous or less than ideal surfaces like wood and stainless steel. You can read the full story in our Adhesives 101 article, but the short summary is this. There are differences in the performance of acrylic and solvent-based adhesives that can affect adhesion to non-standard substrates. This is often a precursor for eventual adhesive failure.įor more tips about suitable substrates, visit and read the FAQ. Trapped VOCs can also cause bubbles to appear under the vinyl. This can cause adhesive failure after application. Fresh paint emits VOCs (volatile organic compounds) that may react chemically with the vinyl's adhesive and degrade it. Make sure if you're putting vinyl on any painted surface that the paint is completely cured. If you can't find One Shot, try an enamel paint. The best paints to use are those developed for sign making, like 1 Shot brand. There are two things to watch out for porous paints that won't make a good seal with the adhesive, and uncured paint. How to Make it Work BetterĪnother question we hear often is about what kind of painted substrates are suitable. ![]() If you absolutely must use unsealed wood for your vinyl graphics, keepsake, or bit of rustic restaurant decor, sand it first to get it as smooth as possible. ![]() But If you choose MDO, please make sure it’s properly prepared and painted. MDO plywood composite is also a commonly used sign substrate. There are different trade names for these, but if you look for Alumacore, Alumalite, or DIBOND®, you’ll be able to find a reliable substrate for long term outdoor signage. These products are comprised of a sheet of aluminum laminated to a thick, flex resistant core made of a corrugated composite or plastic product. The most compatible options will be aluminum composite materials. For larger graphics, heavier substrates are required. The vinyl may stick initially, but sooner or later (probably sooner), it's going to come off.įor long term outdoor graphics, the smooth substrates mentioned above are the best choice. Rough surfaces like unfinished wood will not provide a sufficient bond with the adhesives used on vinyl films. ![]() This requires the use of very smooth substrates like glass, corrugated plastic, foam core, and painted aluminum. To achieve that longevity, the adhesive must have a firm bond with the substrate. Vinyl is an adhesive backed film that is expected to last for years outdoors in all kinds of weather. Wood is not the best choice for VinylĪctually unsealed wood, plywood and even painted plywood are not good substrates for vinyl. But there are ways to make it work and things to avoid. When vinyl doesn't stick to wood, the problem is usually with the wood. As the old Porgy and Bess song says, "It ain't necessarily so". Many people call asking why their vinyl won't stick to the wood and assume there's a defect with the vinyl. As craft and hobby vinyl enthusiasts discover the appeal of rustic substrates, we receive more questions about putting vinyl on wood blanks. One of the most frequently asked questions we receive deals with substrates. ![]() ![]() ![]() EtalusĮtalus dominates opponents with his enormous hitboxes and quickness. Her elemental powers are Cloud Control, Thunder Bolt, and Condensed Storm. These are difficult to get right, but they offer a wide range of possibilities. Due to her unusual playstyle based on cloud control and her up special’s complicated mobility, she is one of the most difficult characters to master. ![]() The element of lightning is personified by Absa. ![]() He is known as the ultimate villain in the Aether universe, and his wrath is manifested through Untamed Growth, Burrow, and Vine Pin. Sylvanos is a wolf-like creature with large leaves for fur and branches for legs. There is some debate as to where Ranno should be on the Rivals of Aether Tier List, since his power level can fluctuate based on the play Sylvanos He also employs Poison Spin and Poison Stacks, both of which render his opponents defenseless. Ranno, the game’s third water-based character, dominates his opponents by releasing his Toxic Trap, which allows him to combo. While Ori employs Bash, Stomp, and Glide to win, Sein uses Spirit Flame or Charged Flame to put their opponents in a difficult position. Ori and Sein, from Ori and the Blind Forest, work together to overcome their foe. Her elemental powers are Watcher’s Mark, Wrapped Up, and Sling Shot. She may not be capable of self-healing, but she can certainly kick some ass. Maypul is a popular choice among gamers all over the world because of her strong abilities and quick movements. His elemental powers are Burn Damage, Wild Fire, and Fire Amp. Because he can destroy all foes and bosses, Zetterburn is the best attacker for an offensive game condition and level. He is a lethal and vicious attacker with strong and devastating attacks. Zetterburn is one of the Rivals of Aether’s oldest characters, possessing the element of fire. His elemental powers are Smoke Screen, Decoy, and Consume/Combust. The main drawback is that he has a steep learning curve, which makes him a difficult choice for beginners. He has a number of good combinations and a lot of usefulness. Rivals of Aether Tier list S Tier Characters Forsburnįorsburn is a versatile character who can harness the power of smoke. In comparison to Smash Bros., the gameplay promotes offense over defense attacks may only be prevented by performing a timed “parry” rather than raising a shield, and characters cannot safely grab edges when returning to the stage. This generates a set strategy in which participants attack one other as well as the arena itself. Characters can use elemental-based attacks or passive abilities that impact the stage in addition to fighting game-style actions. ![]() ![]() ![]() Upright = Item stands up in the back of the car. So, I recently started playing thief simulator vr again and I couldn't remember why I stopped playing it, I booted up the game and I tried moving, realised I was moving really slow, I went on the street and it said crouching in a weird place, I tried uncrouching changing settings and I don't know. Items in yellow only spawn during missions or other events.įlat = Item will lay flat in the back of the car. I am bugged in thief simulator vr and need help. Certain loot items can be randomized in NG+ Mode. Taking an item for the first time applies a 10x XP bonus when leaving the area. When it says he is in "bedroom 2", he is in the office When it says he's in an "office," he is actually in the dining room. Known Issue: Vinny's tenant routine is incorrect. ![]()
![]() ![]() Weight gain: I recommend 0.5–2% of body weight gain per month when bulking. The leaner you get, the slower you should take it. Weight loss: I recommend 0.5–1% of body weight loss per week when cutting. So now you’re probably wondering, “What is a desirable rate of weight loss or gain?” This cannot be factored into the macro calculator either, which is why tracking average weight change and then adjusting caloric intake based on the outcome is so critical.ĥ. These people are commonly referred to as ‘hard gainers, but there is nothing wrong, they need to eat more. Some people ramp up NEAT much more than others which explains those who claim not to be able to gain weight. It ranges from the energy expended walking to work, typing and texting friends, shaking up a protein shake, performing yard work, and fidgeting. NEAT is the nickname for ‘non-exercise activity thermogenesis.’ It is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. Unfortunately, there’s a tricky little bitch called NEAT which can impact energy needs way more from person to person, especially when bulking. For a 30-year-old, 6ft, 200 lb novice male, their daily intake will change from 3070 kcal to 3245 kcal because of this. For those bulking, I’ve upped the caloric surplus by 50% to anticipate some of the increased energy needs when bulking For those cutting, the macro calculator sets energy intake at a level where bodyweight losses would be 0.75% per week, were the metabolism not to adaptīut it will, and many people will find their resulting weight loss to be around 0.5%, which from experience, seems to be the sweet spot for busy individuals with real lives who can’t afford the brain fog that comes with higher caloric deficits.Īdditionally, the total nerds among you (love you guys!) who have been getting your macro calculators out to check my math, may have noticed that…Ĥ. So as I was saying, I’ve factored the energy need adaptions into the calculations in the following couple of ways…ģ. Your email won’t be shared, sold, or abused – ever. It’ll be in your inbox by the time you’ve finished reading these notes. May I send you my email course and free nutrition ebook to help you get the most out of this macro calculator? So I have built a free, 7-lesson email course that has helped 100,000 people so far avoid them. People consistently make the same simple mistakes when acting on these calculations. Knowing how impatient people are to see results, I’ve factored the error and metabolic adaptation into the macro calculations. These things happen for some people more than others and this is not something a calculator can predict for.įor these two reasons, I don’t recommend using a calculator when transitioning between bulking and cutting. Your metabolism will gradually adapt to fight a caloric deficit, and energy needs increase when we gain weight. Why later? Because energy needs change over time as we diet and bulk. ![]() (Additionally, your meal prep may be inaccurate also.) You might be on either side of this average, so consider them a start point from which to adjust. Why sooner? Because the calculations are based on equations derived from group averages. ![]() ![]() ![]() We invite you to vote for your favorite bowling movie from our ranked list below. Will it be the comedic genius of Alley Cats Strike!, or perhaps you'll root for an underdog like The Jesus Rolls? Cast your vote now and let's see which film strikes its way to the top. Now it's time for you, dear reader, to have your say in determining which among these movies best capture the essence of bowling. ![]() Each film brings its own unique spin to the genre while celebrating the spirit and passion that fuels this beloved sport. Another great addition to this list is Dreamer, featuring Tim Matheson as an underdog who dreams of making it big in professional bowling. Four hip teens are content with their non-conformist attitudes, retro styles of dress, and an interest in bowling and lounge music that have made them outcasts among their classmates at West Appleton Middle School. Alley Cats Strike (television) Disney Channel Original Movie premiered on March 18, 2000. There's also Kingpin, a hilarious comedy starring Woody Harrelson as a former professional bowler who teams up with an Amish prodigy to take on the reigning champion. Stream & Watch Online Powered by JustWatch. ![]() Some popular examples of bowling movies include the Coen Brothers' classic, The Big Lebowski, which has gained a cult following for its quirky characters and unforgettable dialogue revolving around bowling alley antics. These films manage to strike a chord with both bowling enthusiasts and movie buffs alike as they depict stories that are relatable on various levels while also offering audiences an entertaining glimpse into the world of tenpins. The best bowling movies not only showcase the thrill of the game but also weave in themes such as friendship, competition, and personal growth. Bowling movies are a unique genre that combines the excitement and nuances of the sport with engaging storytelling, rich character development, and oftentimes, a good dose of humor. ![]() ![]() Learn more about service plans in this article. Microsoft 365 Apps is the most secure version of Microsoft 365. The Microsoft 365 and Office 365 plans combine the familiar Microsoft 365 desktop suite of premium apps with cloud-based versions of Microsoft's next-generation communications and collaboration services-including Microsoft Exchange Online, Microsoft SharePoint Online, Office Mobile, Office for the web, and Microsoft Teams-to help users be productive from virtually anywhere. ![]() Office LTSC is a one-time release version of Microsoft 365 apps, as with previous perpetual releases. However, for customers who can’t move all their devices to the cloud just yet due to inability to take regular updates, or have fully disconnected and secure environments, Office LTSC is available. ![]() People here using the external SSD option on similar iMacs are reporting write/read speeds in the range of 400 MBps.Microsoft 365 Apps for enterprise, the cloud-connected version of Microsoft 365, delivers the most productive and most secure Microsoft 365 experience-with the lowest total cost of ownership for deployment and management. The successor to macOS Big Sur, it was announced at WWDC 2021 on June 7, 2021, 3 4 5 6 and released on October 25, 2021. Currently she is "enjoying" hard drive write/read speeds of probably no more than 70 MBps. macOS Monterey (version 12) is the eighteenth major release of macOS, Apple 's desktop operating system for Macintosh computers. macOS retained the major version number 10 throughout its development history until the release of macOS 11 Big Sur in 2020 releases of macOS have also been named after big cats (versions 10.010.8) or locations in California (10.9present). The external SSD option, not available for our 2011 model, is a great option for your friend to address the slow load time. Once we get past the slow launch times of the 3GBps mechanical hard drive, the computer runs fine. We have an even older 21.5" 2011 iMac with 8GB RAM and High Sierra still in daily service. macOS Ventura 13.4.1 This update includes the following enhancements and bug fixes: Sports feed in the sidebar of Apple News gives easy access to stories, scores, standings, and more, for the teams and leagues you follow. My impression is that High Sierra, Mojave, and Catalina won't run well on a late 2013 iMac without a SDD. How to use the Add Text Feature When Post… - Apple Community Please use the instructions in this User Tip for posting the report, as it is too long to paste into the main body of a post. She can join here and post the report, or can email the report to you and then you can post it. It will also report some hardware issues like poor hard drive performance. It is safe and will reveal no personal or secure information. Consider asking your friend get EtreCheck from the Mac App Store ( ) to review her system config for known issues. If it is the latter, fixing the issue can be free so best practice is to identify and eliminate possible software problems first.Īnti-virus apps, so-called "cleaning" utilities, and torrents can make a Mac slow. When "slow" comes up here, it can be hardware or software related. You just need to decided on one browser and stick to using only that browser. Your 2016 MBP would do fine running Mojave or Catalina. High Sierra or Mojave would run OK on your friends iMac, but if they have never purchased High Sierra or Mojave from the App Store, then the App Store may only allow that iMac to upgrade to latest macOS Catalina. Your friend really needs an iMac with better spec's (16GB and SSD) to upgrade past High Sierra and run MS Office at the same time. Note: Before Google Earth Pro software is installed, Mac OS X will ask that you input. Which Mac OS runs best on a late 2013 iMac with 8 GB RAM and no SDD? To install or upgrade to the latest version of Google Earth Pro. Will Office 2019 install on an earlier OS? My impression is that High Sierra, Mojave, and Catalina won't run well on a late 2013 iMac without a SDD. ![]() MS says Office for Mac is supported on only the three most recent versions of macOS. It's currently running Yosemite, but she wants to install Microsoft Office 2019. ![]() A friend of mine, who is a light computer user, just "inherited" a 21.5" iMac 2.7GHz i5 / 8GB RAM / 5400 rpm HDD. ![]() ![]() ![]() ![]() If you don’t need the reassurance of collision avoidance, the Mini 3 is the best budget drone you can buy.
![]() ![]() The couple ultimately went Instagram official just days after they were seen walking Cavill’s dog, Kal in London. Cavill and Viscuso first sparked dating rumors in early April 2021. This post came a little more than a month after Cavill posted the first Instagram official photo of Viscuso. ![]() If you can’t bring yourself to be happy with me, then at the very least try to do yourself proud and be the best version of yourself.” I’d be enormously grateful if you were happy with me. Let’s embrace this age of social enlightenment together, and move forward with positivity. Even your most conservative of negative assumptions about both my personal and professional life just aren’t true. I know it can be fun to speculate, to gossip, and to dive into our own personal echo chambers on the internet, but your ‘ passion’ is misplaced, and it causes harm to the people I care about most. So, to you out there who are expressing your disdain and showing your displeasure through a surprising variety of ways, it’s time to stop. More and more, people are realizing that their views may have been blinkered and that they need to expand them to encompass others. We are living in an age of social enlightenment. Now, while I do appreciate the passion and support by those very people who are ‘ speculating.’ It has come to such a point that I needed to say something, which in itself, is a bad thing. There has been lots of, let’s call it speculation for now, about my private life and professional partnerships. It’s becoming increasingly prevalent on my feed. I couldn’t help but notice that there has been some social animosity of late. “Dear fans and followers, I wanted to make a wee community announcement. Alongside a photo of him and his girlfriend, Natalie Viscuso, he wrote: In May 2021, the actor posted on Instagram asking his online followers to stop speculating about his personal life. Viscuso also posted the photo on her Instagram grid with the caption, “Just teaching my dear Henry how to play some chess.or.maybe he let me win? □□♀️” Cavill has spoken out against abuse she’s received since their relationship became public. ![]() |
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